An accessible introduction
to expanded states of consciousness.
Expanded states of Consciousness such as those attained through meditation, rituals, expressive arts and psychedelics necessitate a solid foundation. Aspects of ourselves such as physical, emotional, spiritual, relational, and ecological are touched by these states in surprising ways.
For these experiences to expand their healing potential in us and for our lives to evolve powerfully through them, we need to harness our optimal overall health through these aspects.
These states require skilled preparation, skilled guidance and skilled integration. With this class you will learn techniques to integrate these different aspects of life. You will reconnect with your own inner world while at the same time communing with a greater sense of aliveness in a more engaged in embodied way.
LEVEL 1: THE FOUNDATION
Consciousness Medicine Online: Level 1 The Foundation is a 7-module course of self-paced online learning. During each of the practices in the 7 modules, you will be introduced to working with my method of developing personal awareness. You will explore in clarity and gentleness the various areas of your life and build a solid foundation on which, during the next Levels of the course, you will explore deeper states of consciousness.
Based on my book Consciousness Medicine, the course will invite you to become familiar with your own observing self, and explore your potential for creating new patterns which are self-supportive and sustain a more balanced and healthy life.
- You will watch/or listen to a short talk for about 10 minutes on the theme of the class.
- You will do a specific practice connected with the topic; either easy drawing, journal writing, or small rituals… Everything is really user friendly. No worries.
- You will do some writing/gathering of your thoughts using the prompt sheet I will provide you with.
Who is the course for?
This course benefits therapists, health professionals, coaches, and everyone interested in exploring and refining a sense of personal balance.
No specific pre-requirements are needed to take this course. There are no specific physical or psychological warnings for this course.
- You will get more deeply connected to your inner world and emotions.
- You will have new tools and techniques to explore your own consciousness on an ongoing basis.
- You will have a greater awareness of your true holistic nature.
- You will feel more in charge of your ongoing sense of personal balance and ease.
LEVEL 2: THE EXPANSION
Consciousness Medicine Online Level 2: THE EXPANSION is a 12 module course of self-paced online learning. During each of the 12 modules, you will be invited to explore various techniques which will expand your consciousness and take you into a non ordinary state. The first class will review what you have learned and discovered during the Level 1 course, as a review and a reminder. The following 10 classes will systematically dive into the 5 aspects of the Holistic Model, in turn exploring techniques on the Body level, on the Emotional level, the Spiritual level, the Community level and the Environment level.
This Level 2 course will bring you into deeper places of your inner self, into trance like states. Please be attentive in creating a calm and supportive environment as you ready yourself for each class, and allow some time to stabilize and reflect afterwards.
- Students should complete “Consciousness Medicine Online Level 1: The Foundation” before embarking on Level 2.
- There are no specific physical or psychological warnings for this course.
- You will watch/or listen to a short talk for about 5 minutes on the theme of the class.
- With my recorded guidance, you will do a specific practice connected with the topic for about 45 minutes.
- At the end of each exploration, you will use your journal to do some writing to gather your thoughts and impressions.
Who is the course for?
This course benefits therapists, health professionals, coaches, and everyone interested in exploring deeper regions of their psyche.
- You will understand the value of various techniques as access points to expanded states of consciousness.
- You will get more deeply connected to your inner world and the world around you.
- You will have a greater awareness of the nuance and richness of your inner world.
- You will realize the presence of the solidity which comes from being able to access deep layers of your psyche and of your potential.