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“One of the key aims of integration, Bourzat explains, is to carry the beneficial aspects of the psychedelic journey into everyday life. ‘If someone had a beautiful experience of nature, then I would suggest to actually cultivate that aspect in everyday life. People need to pay attention to that experience, and maintain the goodness that was connected with in the journey,’ she says. Or when someone connects with a loved one they had lost during the journey, felt love and tenderness and possibly dealt with some unfinished business, then I would suggest some ritual in real life – writing to the deceased person or beginning a journal and making that part of their life.’”